Fitness Quizzes, Questions & Answers

Recent Quizzes

Step-up your awareness of health and fitness with our "Health and Fitness Facts Quiz." This quiz is designed to empower individuals on their wellness journey by delving into essential facts and insights about physical...

Questions: 5 | Attempts: 3816 | Last updated: Dec 14, 2023

Sample Question
How often should you be lifting weights?

Lift every day for at least 30 minutes.

Lift every other day for at least 30 minutes.

Lift every day for 60 minutes.

Lift every other day for only 10 minutes.

Fitt Principle Effective Workouts Quiz

FITT Principle Effective Workouts Quiz

Do you know about the FITT principle? Take this FITT principle effective workouts quiz. The FITT Principle details how to safely and effectively progress a workout program, and it involves Cardio, strength, stretching, and injury...

Questions: 10 | Attempts: 6090 | Last updated: Sep 2, 2024

Sample Question
The F.I.T.T. principle details how to safely and effectively progress what style of workout?

Cardiorespiratory

Muscular strength

Muscular endurance

All of the above

Trivia Quiz: Incredible Facts About Fitness! Test Your Knowledge

Trivia Quiz: Incredible Facts about Fitness! Test your Knowledge

What we have here is a trivia quiz with some incredible facts about fitness! When everyone is trying to be fit, have you taken some time off to see why that is? The quiz below is perfect for helping you learn some facts about...

Questions: 5 | Attempts: 229 | Last updated: Mar 22, 2022

Sample Question
A Physically Fit person is able to work and play with energy to spare?

True

False

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